SERVICES

OurCollectiveBreath Holistic Wellness is focused on coaching, training and supporting you in forming lifelong healthy habits. We understand that lifestyle is the #1 most changeable element when it comes to establishing health and longevity along the lifespan. As human beings, we are a living culmination of our habits and choices. This means that every day you have the power to create a healthy and 'well-thy' future simply by noticing and optimizing subtle choices in your day.

Join me in this peace-work, by focusing on peace inside each and every one of us individually, every day. Find peace in your body and mind with simple nutrition, fitness, and other wellness practices. Then take your peace with you every day and spread it to every person you meet! It's a simple way we can all be peaceful warriors, improving our own peaceful landscape inside, and moving it to the world around us in every day interactions and acts of service.

Nutrition Coaching

Learn about your unique metabolic needs. Practice avenues to improve satiety, energy, mood, digestion and sleep. Lose fat, build muscle, improve metabolism and more!

Personal Training

Build or improve your current fitness regimen. Improve spinal health, pelvic stability and core strength. Learn basic strength training principles and alignment. Build muscle, lose fat, feel great!

Online Accountability

Subscribe to our online app and receive personalized meal planning and fitness tracking content. Receive any-time support and coaching. Track macros, protein, complete workouts and more.

PLANS & PRICING

We have several options for you to choose the right fit in your wellness coaching. You can select individual coaching sessions, online virtual coaching, or a combination of the two!
Not sure? Schedule a consult and start planning today.

30 Min Training
48$

In-person training sessions built for you!
- Learn strength and mobility routines
- Practice correct pelvic and spinal alignment
- Improve all-over strength and mobility
60 Min Training
67$

In-person training sessions built for you!
- Learn strength and mobility routines
- Practice correct pelvic and spinal alignment
- Improve all-over strength and mobility
30 Day Virtual Plan
50$
Every month
Nutrition, fitness or BOTH!
- Follow customized meal suggestions to meet your macros
- Follow customized workouts, accessed right on your device
- Track your meals, workouts, biometrics and more
- Have direct access to your coach, anywhere

Training Packages

Are you ready to commit, and save!? Instead of working with individual sessions, plan for your wellness with a training package!

Save dollars each session, training packages are redeemable for any 60 minute service (personal training and/or coaching) or a combination!

Reach out to learn more!

Services

PLANS & PRICING

We have several options for you to choose the right fit in your wellness coaching. You can select individual coaching sessions, online virtual coaching, or a combination of the two! Not sure? Schedule a consult and start planning today.

30 Min Training

60 Min Training

30 Day Virtual Plan

Training Packages

We have several options for you to choose the right fit in your wellness coaching. You can select individual coaching sessions, online virtual coaching, or a combination of the two!
Not sure? Schedule a consult and start planning today.