Holistic Wellness With Whitney
At OurCollectiveBreath Wellness Coaching, we believe that wellness work, is peace work.
Finding peace within ourselves, through embodied nutrition and movement.
Gifting peace outward, through our own radiant embodiment.
Create a Movement Practice
Fitness and exercise is not a one-and-done endeavor. It is a life-long adventure, where we can challenge our body, improve our function and increase longevity. It is a gift, and a practice. Let me help you build your practice today with:
In-person strength and mobility training
Virtual personal training programs
Accountability and habit-building tools
Large group fitness and yoga classes
Enhance your Nutrition
Food, isn't just food. It is as much nourishment and energy, as it is a sensory experience, a memory-maker and a community builder. Learn how to optimize your nutrition, to improve satiety, energy, mood, digestion and sleep through in-person coaching or virtual anytime support.